Weigh In record (no journal entry) for 20 December 2022
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84.4 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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505 kcal
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Fat: 13.60g | Prot: 25.20g | Carbs: 63.50g.
Dinner: Здоровое Питание Хлеб Пумперникель, Три Правила Суп Чили Кон Карне по-Мексикански . more...
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Losing 0.5 kg a Week
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Kroboz corps's Weight History
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