Weigh In record (no journal entry) for 20 December 2022
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108.7 kg
Lost so far: 15.9 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1153 kcal
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Fat: 48.79g | Prot: 80.75g | Carbs: 98.60g.
Breakfast: Восток Молоко Сыр Сулугуни, Сывороточный Протеин, Молоко. Lunch: Красное Яблоко, Курочка Ряба Ветчина Куриная. Dinner: Хлебец, Мандарины, Картофельный Суп. Snacks/Other: Ветчина Куриная, Лук. more...
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571 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Stretching (yoga) - 30 minutes, Massage - 1 hour, Google Fit - 22 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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shanty7218's Weight History
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