Weigh In record (no journal entry) for 20 December 2022
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1005 kcal
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Fat: 41.07g | Prot: 77.04g | Carbs: 83.09g.
Breakfast: Куриная Грудка Отварная, Вареное Яйцо, Гречка Отварная, Dr. Korner Хлебцы Клюквенные. more...
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Gaining 0.9 kg a Week
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kond_official's Weight History
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