Weigh In record (no journal entry) for 20 December 2022
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62.8 kg
Lost so far: 37 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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518 kcal
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Fat: 16.32g | Prot: 43.10g | Carbs: 40.94g.
Dinner: Roti, Blue Band Mentega, Gula Pasir, Lindt Dark Chocolate 85%, Daging Sapi (90% tanpa Lemak / 10% Lemak), Lele Goreng, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng. Snacks/Other: Kecapi, Lemon, Muscle First Pro Creatine, Muscle First Whey Protein Isolate. more...
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1777 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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