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I sign up for a calorie and health website. FAT SECRET. I was on fitday, but they change their format. It just doesn't work for me. But no real issue. So I'm still learning my way around fat secret. I have sweet tooth, just not one. All of them. Maybe I need to get all of them pulled and get dentures, nonsweet ones. Just kidding.
Confession time...I eat a lot of them because of emotions, both negative and positive. I don't smoke and one could almost call me a teetotaler when it comes to alcohol. We have a bottle of cinnamon whiskey and it has been here for almost five years. It could very well be here for another five years.
I thought of starting counting calories in the new year. One thing I notice I like about this site one can share photos.
View Diet Calendar, 20 December 2022:
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2254 kcal
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Fat: 97.56g | Prot: 130.20g | Carbs: 214.57g.
Breakfast: Fried Egg, Hashed Brown Potatoes (Home Prepated), Ham Steak (Boneless, Extra Lean, Cured). Lunch: Peanut Butter and Jelly Sandwich. Dinner: Blue Diamond Almond Breeze Vanilla Milk, Burrito with Chicken, Onions, Tomatillos, Cherry Tomatoes, Cilantro, Mayonnaise, Sour Cream. Snacks/Other: Peanut Butter, Great Value Original Beef Jerky. more...
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2418 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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