Weigh In record (no journal entry) for 20 December 2022
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53.1 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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817 kcal
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Fat: 34.27g | Prot: 36.06g | Carbs: 91.74g.
Breakfast: Кофе, Nesquik Nesquik Duo, Савушкин Продукт Творожок Черника 3,5%, Nestle Кукурузные Хлопья Хрутка. Lunch: Сытоедов Жюльен с Белыми Грибами и Шампиньонами. Dinner: Nestle Хрутка Медовые Хлопья, Мандарины, Савушкин Продукт Творожок Клубника. more...
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Losing 5.3 kg a Week
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