Weigh In record (no journal entry) for 20 December 2022
|
95.5 kg
Lost so far: 2.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2022:
|
1120 kcal
|
Fat: 48.83g | Prot: 53.26g | Carbs: 130.96g.
Breakfast: KFC Kue Pukis, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) . Lunch: Fried Tofu , Grilled Chicken, Nasi Putih. Dinner: Duck Meat and Skin (Roasted, Cooked) , Nasi Putih. Snacks/Other: Ny. Siok Kerupuk Udang, Finna Kerupuk Rasa Bawang. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
earlysaper's Weight History
|