novianaud18's Journal, 20 Dec 22

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Juni 2022 berat aku 127Kg, Desember 2022 sudah sekitar 93Kg. Olahraga full di rumah, beli dumbell plate 20Kg, kurang lebih hasilnya seperti foto yang disebelah kanan. Gendutnya lama, kurusnya juga pasti lama😂 semoga konsisten🙏🏻

View Diet Calendar, 20 December 2022:

1693 kcal

Exercise: Apple Health - 24 hours. more...

361 Supporters Support

1 to 20 of 75

Comments

keren kaka 💪🏻

19 Dec 22 by member: fiqridiet

Keren bgt kak 😍

19 Dec 22 by member: achsa191188

💪💪💪👍👍👍👌👌👌🏋️🏋️🏋️

19 Dec 22 by member: Aming73

AKG brp kk trus kk mkan dlm brp kalori sehari

19 Dec 22 by member: bungalubis

keren bgt kak ❤

19 Dec 22 by member: Gege undescribedstories

keren bnget ,ttap semangat💪💪

19 Dec 22 by member: sunniyukii7

😍semangat ya kak, sehat selalu, kakak keren🫰🏻

19 Dec 22 by member: Kiky Ilham

Drastissss.. keren bisa konsisten sampai membuahkan hasil,. semangat

19 Dec 22 by member: Saikhudin

paraaaaahhh..kerenn

19 Dec 22 by member: laylanur

Aakk..keren bangeettt...!! Luar biasa sabar & konsistensi nya..!!

19 Dec 22 by member: -anne

keren bgt ka, jadi makin semangat nih

19 Dec 22 by member: Bbyokta

MasyaAllah.... kereen bgt!!

19 Dec 22 by member: SMdiyah19

Wah kereeen.. Semangat terus jangan kasi kendoooor 💪😃

19 Dec 22 by member: tari1308

kak spill dumblee set 20kgnya

19 Dec 22 by member: irna susanti

kakaa keren banget 😭😭😭

19 Dec 22 by member: Mita_Aj

keren, so proud of you 👏👏

19 Dec 22 by member: windadadalian

Good job, semnagat lagi kak

19 Dec 22 by member: nrafniindah

Kerenn

19 Dec 22 by member: manusiabyasa

still continue kak semangatt

19 Dec 22 by member: aurellyaavril

kereeeen bgt ,next bismillah menyusul

19 Dec 22 by member: PaluppiQZF

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novianaud18's Journal, 20 Dec 22

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