Weigh In record (no journal entry) for 20 December 2022
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53.3 kg
Lost so far: 16.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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923 kcal
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Fat: 25.96g | Prot: 69.62g | Carbs: 103.38g.
Breakfast: Jeruk. Lunch: Dada Ayam (Kulit tidak Dimakan), Ikan Mujair Goreng, Kacang Tanah, Nasi Putih. Dinner: Telur. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Fitbar Fitbar Choco Delight. more...
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Losing 0.7 kg a Week
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dthlestari's Weight History
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