La_le's Journal, 20 Dec 22

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Weigh In record (no journal entry) for 20 December 2022

64.8 kg Lost so far: 31.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2022:

737 kcal

Fat: 28.09g | Prot: 27.03g | Carbs: 95.48g. Breakfast: Лента Лепёшка Узбекская из Тандыра, Великолукский Мясокомбинат Сосиски Молочные Гост, Вареное Яйцо, Слабое Кофе с Сахаром. Lunch: Чай с Сахаром, Каравай Лаваш Армянский Тонкий Бездрожжевой. more...

1987 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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La_le's Journal, 20 Dec 22

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