Weigh In record (no journal entry) for 11 April 2015
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 41.74g | Prot: 106.60g | Carbs: 220.23g.
Breakfast: Eiwitshake. Lunch: Omelet, Omelet, Wit Brood. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Pangasiusfilet. Snacks/Other: Brinta Brinta met Halfvolle Melk (40g), Choca Vlokken, Wit Brood, Aldi Roomboter Stroopwafel. more...
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2562 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Seanrolex's Weight History
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