Weigh In record (no journal entry) for 11 April 2015
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78.9 kg
Lost so far: 55.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2806 kcal
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Fat: 124.87g | Prot: 150.64g | Carbs: 261.90g.
Breakfast: Goldähren Bauernschnitten, Chia-Samen, Kölln Haferflocken, Honig, Orthomol Immun, ESN Designer Whey Vanilla, Hohes C Orangensaft , Trockene oder Harte Salami, Milch 1,5%, Gekochtes Ei, Espresso. Lunch: Bauer's Schinkenwurst, Mischkornbrot, Eiscreme-Sandwich, Käsepizza (36 cm, Dicke Kruste). Dinner: Meister Käsegriller, Schweinesteak oder Schnitzel. Snacks/Other: Moser Roth Feine Ostereier, Farmer Studentenfutter Classic, Coppenrath & Wiese Alt Böhmischer Apfelkuchen, Coca-Cola Life. more...
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2858 kcal
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Exercise:
Housework - 1 hour, Sitting - 4 hours, Driving - 20 minutes, Standing - 1 hour, Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.7 kg a Week
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