Weigh In record (no journal entry) for 19 December 2022
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64 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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869 kcal
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Fat: 22.13g | Prot: 27.04g | Carbs: 145.14g.
Breakfast: Quaker Aveia em Flocos, Santa Clara Iogurte Salada de Frutas, Banana Caturra. Lunch: Coca-Cola Coca-Cola, Margarina, Queijo Mozzarella, Pullman Pão de Forma. Snacks/Other: Ameixas, Pêssegos. more...
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Gaining 0.1 kg a Week
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Rafa Ogino's Weight History
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