Weigh In record (no journal entry) for 19 December 2022
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82.2 kg
Lost so far: 10.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1315 kcal
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Fat: 62.89g | Prot: 40.97g | Carbs: 145.61g.
Breakfast: Ritter Sport Шоколад Молочный с Ямайским Ромом, Изюмом и Орехом Лещины. Lunch: Бутерброд с Колбасой. Dinner: Сочник. Snacks/Other: От Мартина Семечки Отборные, Банан, Пятерочка Яблоко Красное . more...
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steady weight
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kvarcheliya irms's Weight History
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