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jtp
Journal
01 Jul 11
jtp's Journal, 01 Jul 11
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Weigh In record (no journal entry) for 01 July 2011
88.0 kg
Lost so far:
11.8 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2011:
826 kcal
Fat: 15.81g | Prot: 53.22g | Carbs: 129.24g.
Breakfast:
Kellogs, Butter , Milk (2% Lowfat with Added Vitamin A) .
Lunch:
G2 Orange, strawberry.
more...
2213 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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jtp's Weight History
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