Weigh In record (no journal entry) for 19 December 2022
|
59.2 kg
Lost so far: 6.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2022:
|
410 kcal
|
Fat: 18.16g | Prot: 26.50g | Carbs: 36.88g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Милти Свинина Запечённая, Пекинская Капуста. Dinner: Пекинская Капуста, Вареное Яйцо, Свинина Запеченая. Snacks/Other: Мёд, Апельсин. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|