Weigh In record (no journal entry) for 19 December 2022
|
73.0 kg
Lost so far: 13.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2022:
|
534 kcal
|
Fat: 20.22g | Prot: 48.48g | Carbs: 41.17g.
Breakfast: Deseret Pancake & Waffle Mix, Butterball Lower Sodium Turkey Bacon, Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FireWarrior316's Weight History
|