Weigh In record (no journal entry) for 19 December 2022
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81.3 kg
Lost so far: 12.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1100 kcal
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Fat: 30.76g | Prot: 65.23g | Carbs: 140.85g.
Breakfast: Ovo Poché, Banana Nanica. Lunch: Bisteca de Porco Grelhada, Batata-Doce (sem Sal, no Forno com Casca, Cozido), H2OH! Limoneto. Snacks/Other: Banana Prata, Yoki Polvilho Doce, Nutrigold Granola, Vapza Peito de Frango Desfiado, Glória Leite em Pó Integral, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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Losing 0.1 kg a Week
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rosadecristo's Weight History
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