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Gak kempes2 nii perut 🥺
View Diet Calendar, 19 December 2022:
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2015 kcal
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Fat: 61.16g | Prot: 144.14g | Carbs: 221.95g.
Breakfast: Nasi Putih, Udang Rebon, Tempe, Kacang Panjang Hijau, Telur Ceplok. Lunch: Saori Saos Tiram, Bango Kecap Manis, Indofood Kecap Asin, Urap, Nasi Putih, Dada Ayam. Dinner: Nasi Putih, Kale, Paha Ayam, Nasi Putih. Snacks/Other: Heavenly Blush Greek Yogurt Classic, Pepaya, Indomaret Kacang Almond, Sunpride Banana. more...
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 Comments
@tia: iya. Nanti bukannya jadi bodygoals malah kena anorexia. 😰
19 Dec 22 by member: najip
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@achsa: wah banyak kak. Yg umum aja. Boobs : bench press, butt: squat-deadlift, abs : crunch-situp. Workout mah gampang sih kak. Yg menantang itu menuhin protein & konsisten jadiin gaya hidup. 😹 Semangat 💪🏼
19 Dec 22 by member: najip
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Najip: Iya juga yaa, hahaha
Pengen bangeettt gedein booty biar gak tepos kek bakwan adem 😂
19 Dec 22 by member: hei.wins
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Wiwiedsadja : Iya ya, kadang suka kelikiran deh, kadang juga kurang pedee 🤦♀️
19 Dec 22 by member: hei.wins
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Yanti sihite : Ooh mksdnya gram kandungan nutrisi nya yah? Bukan kalorinya? hihihihi maap2 gagal paham
Eh kak, aku sehari bisa 150 gram protein tuh gpp kan?
19 Dec 22 by member: hei.wins
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Wibisono93 : Iyaa mas, makasii yaa supportnyaa 😊🙏
Semangat semangat niih ...
19 Dec 22 by member: hei.wins
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Najib : wah, makasih sarannya ya kak 🙏🏻🙏🏻
19 Dec 22 by member: achsa191188
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hei.wins's Weight History
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