Weigh In record (no journal entry) for 19 December 2022
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80.6 kg
Lost so far: 7.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1590 kcal
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Fat: 104.42g | Prot: 55.20g | Carbs: 108.05g.
Breakfast: Победа Шоколад Темный 57% без Сахара, Вареное Яйцо, Вязанка Колбаса Докторская, Победа Вафельная Конфета в Горьком Шоколаде без Сахара, Кофе с Молоком и Сахаром. more...
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Losing 0.9 kg a Week
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yavryan.ninel's Weight History
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