Weigh In record (no journal entry) for 19 December 2022
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55 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1171 kcal
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Fat: 42.29g | Prot: 57.18g | Carbs: 140.25g.
Breakfast: Bango Kecap Manis Pedas Rawit, Pastel, Kerupuk Udang, Kopi, Roti, Ayam Goreng, Nasi Putih. Lunch: Anget Sari Wedang Jahe. Dinner: Pastel, Ayam Goreng, Nasi Putih. more...
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1383 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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