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19.12.2022
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77.6 kg
Lost so far: 13.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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783 kcal
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Fat: 34.93g | Prot: 41.24g | Carbs: 72.11g.
Breakfast: Power Pro Protein Bar, Рестория Шеф Борщ с Курицей, Чай. Lunch: MacCoffee Кофе 3 в 1 Original . Dinner: Power Pro Protein Bar Tiramisu, Чай, Яйцо, Каждый День Мексиканская Смесь. more...
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Losing 0.7 kg a Week
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 Comments
19 Dec 22 by member: AzatGTS
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AzarGTS, благодарю)) И вам успехов в построении желаемой фигуры))
19 Dec 22 by member: woem888
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