Weigh In record (no journal entry) for 19 December 2022
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88.4 kg
Lost so far: 26.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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2269 kcal
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Fat: 74.83g | Prot: 162.98g | Carbs: 222.27g.
Breakfast: K-Classic Bio Basis-Müsli, Alpro Soya Joghurt Heidelbeere. Lunch: Frosta Gemüsepfanne Mediterrane, Take It Veggie Veganes Gyros aus Sojamehl. Dinner: Rocka Nutrition Nowhey Creamy Nougat, Berief Bio Soja Drink ohne Zucker. Snacks/Other: Alpro Schokolade, Rocka Nutrition No Whey Bar White Hazelnut Nougat. more...
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Gaining 2.8 kg a Week
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Maxmazin's Weight History
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