Weigh In record (no journal entry) for 19 December 2022
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71.8 kg
Lost so far: 5.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1279 kcal
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Fat: 59.41g | Prot: 72.12g | Carbs: 120.75g.
Breakfast: Karışık Yeşil Salata, Zeytinyağı, Yumurta. Lunch: Yeşil Elma, Portakal. Dinner: FitNut Şekersiz Fıstık Ezmesi , Besaş Siyez Ekmek, Karışık Yeşil Salata, Fıstık Ezmesi, Lor Peyniri. more...
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steady weight
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aysenur016's Weight History
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