Weigh In record (no journal entry) for 19 December 2022
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67.6 kg
Lost so far: 2.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1779 kcal
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Fat: 60.05g | Prot: 25.02g | Carbs: 299.18g.
Breakfast: Лукас Птичье Молоко, Pichkar Печенье, Хурма. Lunch: Стимул Конфеты Эспрессо, Банан, Лукас Конфеты Лукася, Лукас Конфеты Тузя. Dinner: Любимов Almond Truffle Chocolate, Roshen Tid Bit, Жако Пташине Молоко, Bob Snail Смузи Хурма-Гуава, Suvorov Madam Buvoge. Snacks/Other: Ферма Молоко 2,5%. more...
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Losing 4.2 kg a Week
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катрусям's Weight History
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