Weigh In record (no journal entry) for 19 December 2022
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85.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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2057 kcal
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Fat: 81.08g | Prot: 140.99g | Carbs: 192.17g.
Breakfast: Сахар, Syntrax Matrix 5.0 Bananas & Cream. Lunch: Курабье, Глобус Шампиньоны Маринованные, Минтай Жареный, Коломенское Батон Нарезной. Dinner: Картофельный Суп, Говядина Отварная. more...
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Gaining 2.1 kg a Week
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Жулай Роман's Weight History
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