Weigh In record (no journal entry) for 19 December 2022
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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971 kcal
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Fat: 28.15g | Prot: 38.10g | Carbs: 152.63g.
Breakfast: Жареное Яйцо, Кофе, Яблоко Желтое. Snacks/Other: Банан, Овсяные Хлопья, Какао-Порошок (Несладкий). more...
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Gaining 2.8 kg a Week
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mira anidor's Weight History
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