Weigh In record (no journal entry) for 19 December 2022
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75.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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639 kcal
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Fat: 20.50g | Prot: 18.39g | Carbs: 92.30g.
Breakfast: Кофе, Hahne Овсянка на Воде, Бутерброд с Маслом и Сыром. Snacks/Other: Красное Яблоко. more...
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Gaining 0.5 kg a Week
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Helenaside's Weight History
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