Weigh In record (no journal entry) for 19 December 2022
|
57.9 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2022:
|
1454 kcal
|
Fat: 62.89g | Prot: 63.87g | Carbs: 171.19g.
Lunch: Sari Roti Roti Isi Keju, Jeruk, Hoka Hoka Bento Egg Chicken Roll, Ayam Brand Ayam Serundeng, Sambal Goreng Kentang. Dinner: Nasi Putih, Cireng, ABC Saus Sambal , San Remo Macaroni Cheese, Bubur Ayam. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitriratu14's Weight History
|