Weigh In record (no journal entry) for 19 December 2022
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77.8 kg
Lost so far: 0.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1096 kcal
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Fat: 50.84g | Prot: 62.23g | Carbs: 98.97g.
Breakfast: Polenta Panggang atau Rebus, Kepala Djenggot Teh Hijau, MEG Slice Melt, Prochiz Keju Slice, Telur Dadar. Lunch: Tahu, Sayap Ayam Panggang (Kulit Dimakan), Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Sup Kubis, Nasi Putih. Snacks/Other: Buah Pir, Garuda Rosta Kacang Panggang. more...
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1956 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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