Weigh In record (no journal entry) for 10 April 2015
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88.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 74.66g | Prot: 32.36g | Carbs: 36.66g.
Breakfast: Nestlé Creme de Leite, Cacau em Pó (Não Adocicado), Couve Manteiga Crua. Lunch: Azeitonas, Sobrecoxa de Frango, Queijo Parmesão (Ralado), Tomates, Alface, Azeite de Oliva Extra-Virgem. Snacks/Other: Abacate, Castanhas-do-Pará, Vida Boa Semente de Abóbora Torrada. more...
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Losing 0.7 kg a Week
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Vera Marczuk's Weight History
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