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Grynch
Journal
16 Dec 22
Grynch's Journal, 16 Dec 22
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Weigh In record (no journal entry) for 16 December 2022
99.8 kg
Lost so far:
33.4 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2022:
2135 kcal
Fat: 70.82g | Prot: 58.81g | Carbs: 225.22g.
Breakfast:
Coffee with Cream.
Lunch:
Deli Express Tuna Salad Sandwich.
Dinner:
Lay's Wavy Original Potato Chips, Costco Fried Mozzarella Cheese Stick, White Pizza.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle), Andy Capp's Hot Fries, Lifesavers Candy Canes, Krusteaz Banana Nut Muffin Mix.
more...
2263 kcal
Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes.
more...
Gaining 0.1 kg a Week
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Grynch's Weight History
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