Weigh In record (no journal entry) for 09 December 2022
|
99.7 kg
Lost so far: 33.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2022:
|
1930 kcal
|
Fat: 69.20g | Prot: 96.07g | Carbs: 149.39g.
Breakfast: D'Italiano Italian Bread, Coffee with Cream. Lunch: Simply Enjoy Cheesecake Bites, Lion's Choice Roast Beef Sandwich with Swiss (Large). Dinner: Talaria Sourdough Hors D'oeuvres Crackers , Chipotle Mexican Grill Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Old Wisconsin Beef Stick. more...
|
|
2260 kcal
|
Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|