Weigh In record (no journal entry) for 18 December 2022
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115 kg
Lost so far: 5 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1846 kcal
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Fat: 47.62g | Prot: 113.69g | Carbs: 250.19g.
Breakfast: Herbalife Proteína, Manzana, Herbalife Te de Hierbas, Herbalife Herbal Aloe Concentrado, Lala Leche Deslactosada Light, Herbalife Batido, Herbalife Xtra Shake, Plátano, Quaker Galletas de Avena Frutos Rojos. Lunch: Taco de Birria. Dinner: Quaker Galletas de Avena Frutos Rojos, Plátano, Herbalife Xtra Shake, Lala Leche Deslactosada Light, Herbalife Proteína, Herbalife Batido. more...
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2953 kcal
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Exercise:
bicicleta - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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