Weigh In record (no journal entry) for 13 December 2022
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48.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1176 kcal
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Fat: 62.32g | Prot: 36.23g | Carbs: 60.19g.
Breakfast: Магнит Банан. Lunch: Ketch Up Дальневосточный Кальмар-Гриль с Картофелем и Соусом Тар-Тар. Dinner: Вино Красное Сухое, Мираторг Фарш "Домашний". more...
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steady weight
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