Weigh In record (no journal entry) for 18 December 2022
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73.1 kg
Lost so far: 13.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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885 kcal
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Fat: 24.14g | Prot: 23.86g | Carbs: 144.60g.
Breakfast: Sara Lee Honey Wheat Bread, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend. Lunch: Marketside Sante Fe Style Salad with Chicken, Uncle Ben's Ready Rice - Spanish Style. more...
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Losing 1.3 kg a Week
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FireWarrior316's Weight History
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