Elenessia's Journal, 18 Dec 22

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Weigh In record (no journal entry) for 18 December 2022

80 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2022:

1206 kcal

Fat: 65.16g | Prot: 74.00g | Carbs: 84.04g. Breakfast: Мясо Есть Ягнёнок на Жаркое, Овсяная Каша на Воде. Lunch: Картошка Печеная, Грейпфрут, Ананас, Мясо Есть Ягнёнок на Жаркое. Dinner: Козий Сыр (Мягкий), Мясо Есть Ягнёнок на Жаркое. more...

2117 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Elenessia's Journal, 18 Dec 22

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Elenessia's Weight History