Weigh In record (no journal entry) for 18 December 2022
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58.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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909 kcal
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Fat: 45.43g | Prot: 36.43g | Carbs: 91.29g.
Breakfast: Сахар, Кофе (из Молотых Зерен), Яйцо Всмятку, Овсяная Каша на Воде. Lunch: Сливочное Масло, Уральский Хлеб Хлеб, Русское Море Форель Слабосолёная. Snacks/Other: Банан. more...
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Losing 0.4 kg a Week
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laptevalilia327's Weight History
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