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Sonntag
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105.2 kg
Lost so far: 2.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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3034 kcal
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Fat: 106.27g | Prot: 170.66g | Carbs: 343.22g.
Breakfast: Thomy Süßer Senf, Gekochtes Ei, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach, Fitline Power Meal, Äpfel, Banane. Dinner: Ei, Ketchup, Semmelknödel. Snacks/Other: Rührkuchen. more...
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Losing 1.2 kg a Week
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