Weigh In record (no journal entry) for 17 December 2022
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65.1 kg
Lost so far: 34.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1339 kcal
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Fat: 68.52g | Prot: 60.35g | Carbs: 124.17g.
Dinner: Tomat, Mentimun (Kupas), Daging Bebek, Tumis Kangkung, Shirataki Shirataki Rice, Finna Sambal Bawang, Lemon. Snacks/Other: Sari Roti Roti Tawar (1), Blue Band Mentega, Gula Pasir, Kraft Singles , Kakao Bubuk (tanpa Gula), Dua Kelinci Deka Mini Wafer Bites (Choco Choco), Wall's Feast Coklat, Jambu Kristal, Tempe Mendoan, Nutrilite Hi Fiber. more...
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Gaining 1.0 kg a Week
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