Weigh In record (no journal entry) for 18 December 2022
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75.3 kg
Lost so far: 3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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729 kcal
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Fat: 33.09g | Prot: 56.01g | Carbs: 59.38g.
Breakfast: Milk, Egg, Rusk Toast . Lunch: Milk, Keto Cookie, Pepsi Pepsi, Chicken Breast. more...
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Losing 0.7 kg a Week
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aurangzebw's Weight History
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