Weigh In record (no journal entry) for 10 April 2015
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90.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 67.14g | Prot: 80.56g | Carbs: 191.86g.
Breakfast: Ritter Barra de Cereal Banana, Aveia e Mel. Lunch: Bisteca de Porco Grelhada, Coca-Cola Coca-Cola, Lasanha com Carne, Purê de Batatas (Leite Integral e com Margarina), Maionese, Heinz Ketchup, Perdigão Salsicha Hot Dog, Casa Victoriana Pão para Hot Dog. more...
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Losing 4.2 kg a Week
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Guilherme Jorge's Weight History
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