Weigh In record (no journal entry) for 18 December 2022
|
83.3 kg
Lost so far: 26.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2022:
|
2210 kcal
|
Fat: 101.14g | Prot: 135.47g | Carbs: 212.57g.
Breakfast: Nasi Putih, Tahu Goreng. Lunch: Tempe Goreng, Jack N Jill Piattos Sambal Geprek, Rumah Makan Sederhana Ikan Teri Kering , Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Mujair Goreng, Tahu Kukus. Dinner: Pisang Goreng, Kapal Api Special Mix, Sambal Goreng, Terong Goreng, Tumis Buncis. Snacks/Other: Jambu Kristal, Buah Pir. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|