Weigh In record (no journal entry) for 17 December 2022
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74.4 kg
Lost so far: 0.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1373 kcal
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Fat: 64.32g | Prot: 58.85g | Carbs: 148.28g.
Breakfast: Сыр, Лаваш Армянский, Яблоки, Сырники. Lunch: Сливочное Масло, Хлеб Цельнозерновой, Сосиски, Гречка Вареная. more...
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Gaining 0.4 kg a Week
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iriska18's Weight History
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