Weigh In record (no journal entry) for 17 December 2022
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75.2 kg
Lost so far: 16.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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2172 kcal
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Fat: 106.55g | Prot: 102.98g | Carbs: 197.19g.
Breakfast: Quatá Leite Integral, Vovó Clara Broinha de Fubá, Profit Isolate Protein Mix. Lunch: Lacta Bis Branco, Sadia Salsicha. Dinner: Rezende Hambúrguer de Carne Bovina, Pullman Pão de Hambúrguer , Presunto Fatiado (Normal, Aprox. 11% de Gordura), Hemmer Ketchup Tradicional, Quero Molho de Mostarda, Liza Maionese, Queijo Provolone, Sadia Mussarela. Snacks/Other: Rabanada Simples, Vovó Clara Broinha de Fubá, Panco Pão de Mel. more...
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Losing 0.1 kg a Week
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raquelcarvalho9214's Weight History
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