Weigh In record (no journal entry) for 17 December 2022
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65 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1075 kcal
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Fat: 33.65g | Prot: 43.22g | Carbs: 153.25g.
Lunch: Rempeyek, Telur Rebus, Kari Ayam, Nasi Putih. Dinner: Nanas, Mentimun (dengan Kulit), Apel (tanpa Kulit), Pepes Ikan Mas, Nasi Jagung. Snacks/Other: Kerupuk Putih. more...
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Gaining 3.5 kg a Week
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Celengan ijo bukan rindu's Weight History
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