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exx4ter
Journal
12 Dec 22
exx4ter's Journal, 12 Dec 22
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Weigh In record (no journal entry) for 12 December 2022
104.8 kg
Lost so far:
4.3 kg
.
Still to go:
34.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2022:
1094 kcal
Fat: 40.47g | Prot: 94.14g | Carbs: 89.11g.
Breakfast:
Molendam Сыр Плавленый Копченый , Салтовский Хлеб Княжий Зерновой, Вареное Яйцо.
Lunch:
Обычные Блины, Руна Соус Сацебели, макароны острый карри, филе.
Dinner:
Gymbeam Изолят.
more...
2663 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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exx4ter's Weight History
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