Weigh In record (no journal entry) for 17 December 2022
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88.5 kg
Lost so far: 20.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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789 kcal
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Fat: 26.45g | Prot: 52.64g | Carbs: 85.31g.
Breakfast: Croissant, Ovo Mexido, Natural Gurt Whey Gurt, Whey Protein, Café, Banana Prata, Nutrigold Granola, Jasmine Granola Integral. more...
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Gaining 0.6 kg a Week
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