Weigh In record (no journal entry) for 17 December 2022
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73.3 kg
Lost so far: 13.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1142 kcal
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Fat: 41.50g | Prot: 56.44g | Carbs: 131.00g.
Breakfast: Honey Wheat Bread, Light Original Buttery Spread with Flax Oil, Bob Evans 100% Liquid Egg Whites. Lunch: Jif Reduced Fat Creamy Peanut Butter, Rold Gold Pretzel Sticks, Sensible Portions Garden Veggie Straws - Zesty Ranch, Maruchan Ramen Noodle Soup - Creamy Chicken Flavor. more...
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Losing 1.3 kg a Week
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FireWarrior316's Weight History
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