Weigh In record (no journal entry) for 17 December 2022
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90.3 kg
Lost so far: 9.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1739 kcal
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Fat: 78.36g | Prot: 52.34g | Carbs: 213.88g.
Breakfast: Raspberries , Strawberries , Arla Cream Cheese, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Breyers Lactose Free Vanilla Ice Cream. Dinner: Carrot Cake with Icing, Coffee-Mate Original Powder Creamer, Instant Coffee (made from Powdered), Korean Fried Chicken. more...
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steady weight
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